Many women experience periods of low energy, dull skin, and increased hair shedding, especially around their cycles. These symptoms often feel unrelated, but what if they’re not?
According to the Jean Hailes Foundation for Women’s Health, these are not isolated symptoms but signs of deeper nutrient depletion that could benefit from a woman’s multivitamin for energy, skin, and hair.
Why it all crash together
Women’s bodies operate on complex hormonal rhythms that affect everything from mood to metabolism. Our body doesn’t just shift once a month. It shifts three times.
Before you period
Before your period (the luteal phase), progesterone rises, increasing your metabolic rate, fluid retention, and the need for magnesium and B6 to stabilise mood and sleep. Learn more about PMS and related symptoms
During your period
During menstruation, the body loses iron through blood loss, and inflammation can increase.
You need iron and anti-inflammatory nutrients like zinc and vitamin C to maintain energy and immunity. Read how iron levels shift during your period
After your Period
After your period ends, estrogen begins to rise again.
This is your body’s natural window for skin and hair recovery if zinc, biotin, and iodine levels are adequate.
Explore how hormones affect your skin and hair
Want a full-cycle breakdown?
Each phase depletes different nutrients. If you don’t adjust your intake, the symptoms add up — fatigue, skin dullness, hair shedding, and mood swings. That’s why consistent support, like a woman’s multivitamin for energy, skin, and hair, can make a visible difference.
See how nutrition changes across your cycle
How to respond to what your body’s asking
You don’t need a complex supplement routine. You just need support that’s aligned with your actual cycle.
If you’re feeling tired before your period, breaking out mid-cycle, or noticing more hair in the shower, your nutrient needs are shifting.
A woman’s multivitamin for energy, skin, and hair should include nutrients that align with hormonal phases, such as a daily formula should includes:
- B6, B12, folate and iron — to convert food into energy and combat premenstrual fatigue
- Magnesium — to support mood and reduce tension during hormonal dips
- Zinc, biotin and iodine — to nourish skin, hair, and thyroid health across the entire cycle
See Australia’s Nutrient Reference Values for evidence-based guidelines on essential vitamins and minerals.
Why most multivitamins aren’t enough
Many multivitamin formulas are designed for general support. They don’t account for the specific challenges faced by women, especially related to hormonal balance, skin, and hair health. A targeted formula that supports hair follicles, energy metabolism, and skin repair provides much more meaningful results for real-life concerns.
Harvard Health Publishing reports that low levels of B12 may contribute to fatigue and poor focus, while PubMed research links zinc and iron deficiencies with hair thinning.
How medisum Pink Boost focuses on hair, energy, and skin
Pink Boost was developed to fill the gap between generic multivitamins and real women’s needs.
Rather than just covering the basics, this formula combines evidence-backed ingredients for three highly visible and emotionally felt concerns:
- Energy and metabolism support: B6, B12, iron and folate
- Skin clarity and repair: zinc and biotin
- Hair strength and growth environment: iodine, silica and vitamin C
These nutrients follow Australia’s Nutrient Reference Values, ensuring appropriate and safe intake levels.
How to know if your supplement is doing enough
If your current multivitamin doesn’t address cycle-related fatigue, or you still experience brittle nails, dull skin, and hair breakage,
it may not give your body the full support it needs. A well-balanced product should show real-world results: better morning energy, improved skin tone, and reduced seasonal hair fallout.
Our Pink Boost is designed as a complete women’s multivitamin for energy, skin, and hair, created to match real-life hormonal changes.
Learn more about Pink Boost: https://medisum.com.au/product/trim-womens-multivitamin/
Try a women’s multivitamin for energy, skin, and hair that understands your cycle.
